Thursday 5/6/21 - CrossFit SPT

Thursday 5/6/21

Teams of 2
100 Abmat Sit Ups
8 Rope Climbs or 32 Strict Pull-Ups
80/60 cal Assault Bike
80 Abmat Sit Ups
6 Rope Climbs or 24 Strict Pull-Ups
70/55 cal Assault Bike
60 Abmat Sit Ups
4 Rope Climbs or 16 Strict Pull-Ups
60/48 cal Assault Bike
40 Abmat Sit Ups
2 Rope Climbs or 8 Strict Pull-Ups
50/40 cal Assault Bike
Time Cap 24