Conditioning:
For Time
3 Rounds
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (50s/35s)
50 Double Unders
-Rest 1:00-
3 Rounds
10 Handstand Push-Ups
10 Dumbbell Push Press (50s/35s)
50 Double Unders
Time Cap 14
Accessory:
5 Rounds
10 Alternating Dumbbell Bench Press (build across sets)
10 Bent-over Dumbbell Row (build across sets)
3 Rounds
10 Alternating Dumbbell Bicep Curls (each side)
15 Banded Tricep Extensions