Monday 5/3/21 - CrossFit SPT

Monday 5/3/21

Conditioning:
For Time:
500m Run
5 Rounds of Cindy
400m Run
4 Rounds of Cindy
300m Run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy
Time Cap 30:00
*1 Round of Cindy is:
5 Pullups
10 Pushups
15 Air Squats

Accessory:
1 min foam roll lats (each side)
1 min banded shoulder distraction (each side)
1 min twisted cross (each side)