Friday 4/30/21 - CrossFit SPT

Friday 4/30/21

Conditioning:
30 Minute Partner AMRAP
20/16 Calorie Assault Bike
15 Pull-Ups
10 Power Cleans (185/125)
-Complete rounds back and forth-

Accessory:
1 min elevated pigeon pose (each side)
1 min half saddle (each side)
1 min forward fold (straight legs)