Wednesday 4/28/21 - CrossFit SPT

Wednesday 4/28/21

Strength:
Bench Press
12:00 Clock
Build to a heavy 1 rep

Conditioning:
3 Rounds for Max Reps of:
1 Minute: Burpees to Target
1 Minute: Power snatches (75/55)
1 Minute: Box jumps (24”/20”)
1 Minute: Push Press (75/55)
1 Minute: Max Cal Row
-Rest 1 Minute-