Tuesday 4/27/21 - CrossFit SPT

Tuesday 4/27/21

Conditioning:
2 Sets
3 Rounds
Run 200m
15 GHD’s
Run 200m
10 Strict Handstand Push-Ups
-Rest 3:00 between sets-
Time Cap Each Set 12:00

Accessory:
1 min couch stretch (each side)
into –
3 sets
10 Single Dumbbell Lawnmower Row (each)
20 Flutter Kicks