Strength:
Back Squat
20:00 Clock
Build to heavy 1 rep
Conditioning:
For Time
15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders
15:00 Cap
Strength:
Back Squat
20:00 Clock
Build to heavy 1 rep
Conditioning:
For Time
15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders
15:00 Cap
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