Thursday 4/22/21 - CrossFit SPT

Thursday 4/22/21

Strength:
Bench Press + Deadlift
Every 3:00 x 5 Sets
10 reps @ 60% 1RM Bench Press + 10 reps @ 60% 1RM Deadlift

Conditioning:
3 Rounds
30 Air Squats to Medball
30 Push-ups
30 Wallballs (20/14)
Time Cap 15