Tuesday 4/20/21 - CrossFit SPT

Tuesday 4/20/21

Strength:
Back Squat
Every 2:00 x 5 Sets
10 reps @ 60% 1RM Back Squat

Conditioning:
For Time:
2 rounds
15/12 Calorie Assault Bike
10 Burpee Box Get Over (30/24)*
5 Power Cleans (205/135)

@12:00 –

For Time:
30/24 Calorie Assault Bike
20 Burpee Box Get Over (30/24) *
10 Power Cleans (205/135)

  • Athletes can use hands for Burpee Box Get Overs