Conditioning:
Teams of 2 (1:1)
10 rounds (each)
12/10 Calorie Row
10 Alternating Jumping Split Lunges (5 each leg)
8 Toes to Bar
Time Cap 30:00
Accessory:
1 min quad smash (each side)
1 min seal pose (each side)
1 min palm smash w/ lacrosse ball (each side)