Teams of 2
AMRAP 30
1 Power Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)
Accessory:
4 sets
10 Seated Alternating Dumbbell Z-Press (each)
10 Bodyweight Row
30 second Hollow Rock Hold
Teams of 2
AMRAP 30
1 Power Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)
Accessory:
4 sets
10 Seated Alternating Dumbbell Z-Press (each)
10 Bodyweight Row
30 second Hollow Rock Hold
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