Strength:
Every :90 x 5 Sets
1 Power Clean + 2 Push Jerks
Building
Conditioning:
0:00-8:00
AMRAP
30 Chest to Bar
50 Air Squat
8:00 – 10:00
Rest
10:00-18:00
AMRAP
30 Push-Ups
50 Air Squats
18:00-20:00
Rest
20:00-25:00
AMRAP
Max Clean and Jerks (135/95)