Thursday 4/15/21 - CrossFit SPT

Thursday 4/15/21

Teams of 2
5 sets each
P1 – 400m Run
P2 – Max Meter Row

  • Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Every 250m rowed is 5 seconds off your total time.

Individual Version:
5 sets
400m Run
500/425m Row

Time Cap 25

1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min calf stretch off box (each side)