Strength:
Every 2:00 x 5 Sets
1 Bench Press + 1 Deadlift
@90% of each movement
Conditioning:
For time
30-20-10
Dumbbell Thrusters (50s/35s)
5-3-1
Rope Climbs
OR
30-20-10
Dumbbell Thrusters (50s/35s)
20-15-10
Strict Pull-ups
Strength:
Every 2:00 x 5 Sets
1 Bench Press + 1 Deadlift
@90% of each movement
Conditioning:
For time
30-20-10
Dumbbell Thrusters (50s/35s)
5-3-1
Rope Climbs
OR
30-20-10
Dumbbell Thrusters (50s/35s)
20-15-10
Strict Pull-ups
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