Wednesday 4/14/21 - CrossFit SPT

Wednesday 4/14/21

Strength:
Every 2:00 x 5 Sets
1 Bench Press + 1 Deadlift
@90% of each movement

Conditioning:
For time
30-20-10
Dumbbell Thrusters (50s/35s)
5-3-1
Rope Climbs

OR

30-20-10
Dumbbell Thrusters (50s/35s)
20-15-10
Strict Pull-ups