Tuesday 4/13/21 - CrossFit SPT

Tuesday 4/13/21

Strength:
EMOM 8:00
3 Hang Power Snatch
Building Across

Conditioning:
0:00 – 3:00
15/12 Calorie Assault Bike/Row
15 Power Snatch (75/55)
3:00 – 6:00
15/12 Calorie Assault Bike/Row
12 Power Snatch (95/65)
6:00 – 9:00
15/12 Calorie Assault Bike/Row
9 Power Snatch (115/80)
9:00 – 12:00
15/12 Calorie Assault Bike/Row
6 Power Snatch (135/95)
12:00 – 15:00
15/12 Calorie Assault Bike/Row
3 Power Snatch (155/105)
15:00 – 18:00
15/12 Calorie Assault Bike/Row
Max Power Snatch (175/115)