Strength:
Back Squat
5 sets x 5 reps @ 60%+50lbs (Total) 1RM Back Squat
Complete a set every 1 minute, on the minute for 5 minutes
Back Pause Squats
5 sets x 1 reps
Complete a set every 90 seconds
Conditioning:
For Time:
50 GHD’s
50 Burpees to 6-inch target
50 Toes to Bar