Conditioning:
4 Sets:
AMRAP 4 Minutes
10 Burpees
30 Air Squats to Medball
50 Double Unders
Max Wall Balls (20/14)
-Rest 2 Minutes between sets-
Midline:
3 rounds
20 strict abmat situps (no arms)
15 Russian Twists (each side)
10 Pallof Presses (each side)
5 Barbells Rollouts