Thursday 4/8/21 - CrossFit SPT

Thursday 4/8/21

Conditioning:
4 Rounds
Run 600m (moderate/fast)
rest 2:00
Run 400m (fast)
Rest 1:00
Run 200m (faster)
rest 0:30
Record each round + Rest time. *
Time Cap 25:00

Strength:
Bench Press + Deadlift
Every 2:00 x 5 Sets
2 reps + 5 reps at 87.5% of each