Conditioning:
4 Rounds
Run 600m (moderate/fast)
rest 2:00
Run 400m (fast)
Rest 1:00
Run 200m (faster)
rest 0:30
Record each round + Rest time. *
Time Cap 25:00
Strength:
Bench Press + Deadlift
Every 2:00 x 5 Sets
2 reps + 5 reps at 87.5% of each
Conditioning:
4 Rounds
Run 600m (moderate/fast)
rest 2:00
Run 400m (fast)
Rest 1:00
Run 200m (faster)
rest 0:30
Record each round + Rest time. *
Time Cap 25:00
Strength:
Bench Press + Deadlift
Every 2:00 x 5 Sets
2 reps + 5 reps at 87.5% of each
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