Wednesday 4/7/21 - CrossFit SPT

Wednesday 4/7/21

Conditioning:
5 sets
24/18 Calorie Assault Bike
200ft Dumbbell Farmer Carry 70/50
Time Cap 4:00 Each Set
-2 min rest b/t sets-

Accessory:
3 sets
10 Landmine Rows (each side)
12 Landmine Twist (6/6)
10 Landmine Press (each side)