Tuesday 4/6/21

Strength:
Back Squat
EMOM 5
5 reps @ 60%+40lbs (Total) 1RM Back Squat

Back Pause Squats
Every :90 x 5 Sets
2 reps

Conditioning:
12-minute Amrap
8 Box Jump overs (24/20)
8 Deadlifts (185/125)
4 Strict Handstand Push-Ups
4 Power Cleans (185/125)