Conditioning:
For Time:
21-15-9
Double Dumbbell Front Squats (50s/35s)
12-9-6
Burpee Pull-Ups
-Into-
72 Alternating Dumbbell Snatch (50/35)
Time Cap 15
Accessory:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor – don’t force position)