Friday 4/2/21 - CrossFit SPT

Friday 4/2/21

Strength:
Snatch Complex
Every :90 x 4 Sets
1 Behind the Neck Push Press + 1 Overhead Squat with :03 pause in bottom

Conditioning:
5:00 Amrap
50 Double Unders
10 Dumbbell Deadlifts (50s/35s)
-Rest 2:00 –
5:00 Amrap
50 Double Unders
10 Dumbbell Front Squats (50s/35s)
-Rest 2:00 –
5:00 Amrap
50 Double Unders
10 Dumbbell Cluster (50s/35s)