Conditioning:
Partner
800m Run (Together)
100 Kettlebell Swings (70/53) (split as needed)
600m Run (together)
75 Kettlebell Swings (70/53) (split as needed)
400m Run (together)
50 Kettlebell Swings (70/53) (split as needed)
800m Run (together)
18:00 min Time Cap
Strength:
Bench Press + Deadlift
Every 2:00 x 5 Sets
5 reps + 5 reps at 77.5% of each