Conditioning:
5 sets
20 GHD situps/30 Abmat Sit Ups
3 Clean and Jerks (185/125)
15/12 Calorie Assault Bike
3 Clean and Jerks (185/125)
-Rest 1:1
Time Cap 30
Conditioning:
5 sets
20 GHD situps/30 Abmat Sit Ups
3 Clean and Jerks (185/125)
15/12 Calorie Assault Bike
3 Clean and Jerks (185/125)
-Rest 1:1
Time Cap 30
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