Monday 3/29/21 - CrossFit SPT

Monday 3/29/21

Easter Sunday, April 4th, CrossFit SPT will be closed.
Strength:
Back Squat
EMOM 5
5 reps @ 60%+30lbs (Total) 1RM Back Squat
Back Pause Squat
Every 2:00 x 5 Sets
3 repswith :03 pause in bottom

Conditioning:
For Time
2 Rounds:
10 Power Snatches (155/105 lb)
12 Burpee over Bar
-into-
2 Rounds:
10 Power Snatches (95/65 lb)
12 Burpee over Bar
Time Cap: 12 minutes