Thursday 3/25/21 - CrossFit SPT

Thursday 3/25/21

Strength:
Every :90 x 5 Sets
2 Bench Press+2 Deadlifts @ 85%

Conditioning:
EMOM 10
10 Bar Facing Burpees

Accessory:
1 min Corpse Pose
30-sec twisted cross (each side)
1 min bicep wall stretch (each side)