Wednesday 3/24/21 - CrossFit SPT

Wednesday 3/24/21

Strength:
Snatch
Every :90 x 7 Sets
1 rep, building to heavy single

Every :90 x 3 Sets
1 rep, at heavy single or drop 10-15 pounds

Conditioning:
For Time
90/70 Calorie Assault Bike
45 Deadlifts (225/155)
Time Cap 14:00