Strength:
Snatch
Every :90 x 7 Sets
1 rep, building to heavy single
Every :90 x 3 Sets
1 rep, at heavy single or drop 10-15 pounds
Conditioning:
For Time
90/70 Calorie Assault Bike
45 Deadlifts (225/155)
Time Cap 14:00
Strength:
Snatch
Every :90 x 7 Sets
1 rep, building to heavy single
Every :90 x 3 Sets
1 rep, at heavy single or drop 10-15 pounds
Conditioning:
For Time
90/70 Calorie Assault Bike
45 Deadlifts (225/155)
Time Cap 14:00
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