Tuesday 3/23/21 - CrossFit SPT

Tuesday 3/23/21

Conditioning:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (20/14)
100m Run
Time Cap 16

Accessory:
4 Rounds
7 Single Dumbbell RDL’s (each side – moderate weight – hold Dumbbell in hand opposite of working leg)
7 Single Leg Glute Bridges (each side)
7 Strict toes to bar or Strict Knee Raise (no swinging)