Strength:
Back Squat
EMOM 5:00
5 reps @ 60%+20lbs (Total) 1RM Back Squat
Back Pause Squats
Every :90 x 5 Sets
1 reps with :03 pause in the bottom
Conditioning:
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 Strict Handstand Push-Ups
10 Power Cleans (155/105)