Teams of 2
30 AMRAP
400m run together
100 walking lunges
100 single KB STOH 53/35
100 goblet squats 53/35
100 straight leg sit ups
Split inside work however
Teams of 2
30 AMRAP
400m run together
100 walking lunges
100 single KB STOH 53/35
100 goblet squats 53/35
100 straight leg sit ups
Split inside work however
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