Conditioning:
For Time
2 sets
27/21 – 21/16 – 15/12
Calorie Row/Bike
Push-Ups
-Rest 5:00 between sets
-7:00 Time cap each set
Accessory:
3 rounds
8/8 Seated Single Arm DB Press
8/8 Single Dumbbell RDL’s
8/8 Single Dumbbell Bulgarian Split Squat
Conditioning:
For Time
2 sets
27/21 – 21/16 – 15/12
Calorie Row/Bike
Push-Ups
-Rest 5:00 between sets
-7:00 Time cap each set
Accessory:
3 rounds
8/8 Seated Single Arm DB Press
8/8 Single Dumbbell RDL’s
8/8 Single Dumbbell Bulgarian Split Squat
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