Strength:
EMOM 10:00
#1- 3 Bench Press @ 80%
#2 – 3 Deadlifts @ 80%
Conditioning:
Teams of 2
18-minute Amrap
80/60 Calories Assault Bike
100 ft DB Farmers Carry (70/50)
30 Shoulder to Overhead (135/95)
Strength:
EMOM 10:00
#1- 3 Bench Press @ 80%
#2 – 3 Deadlifts @ 80%
Conditioning:
Teams of 2
18-minute Amrap
80/60 Calories Assault Bike
100 ft DB Farmers Carry (70/50)
30 Shoulder to Overhead (135/95)
© Copyright 2016, CrossFit SPT