Tuesday 3/16/21 - CrossFit SPT

Tuesday 3/16/21

Strength:
Back Squat
EMOM 5:00
5 reps @ 60% +10 pounds of 1RM Back Squat
Pausing Back Squat
Every :90 x 2 Sets
5 reps with :03 pause in the bottom
Build as form allows

Conditioning:
3 Rounds
100 Double Unders
32 Double Dumbbell Front Rack Back Step Lunge 50s/35s
25 Toes to bar
20:00 Time Cap