Sunday 3/14/21 - CrossFit SPT

Sunday 3/14/21

Run “Aerobic Capacity”
4x1500m at easy run pace w/ 90sec rest b/t reps.

Workout Details: Perform this workout on an out and back course. Record the time of your first interval. Return back to the starting point on the next interval. Focus on matching the same distance (1500m) to run same interval time. Only look at watch after you cross your targeted finishing line. The goal is to match your first rep time in reps 2-4.