On the Minute x 7 Rounds:
Minute 1: Kettlebell Swings
Minute 2: Cal Bike/Row
Minute 3: Wallballs
Minute 4: Rest
On the Minute x 7 Rounds:
Minute 1: Kettlebell Swings
Minute 2: Cal Bike/Row
Minute 3: Wallballs
Minute 4: Rest
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