Wednesday 3/10/21 - CrossFit SPT

Wednesday 3/10/21

Strength:
EMOM 10:00
Alternating:
Minute 1 – Bench Press – 5 reps @ 75% of 1 RM
Minute 2 – Deadlift – 5 reps @ 75% of 1 RM

Conditioning:
15 Minute AMRAP
25/20 Calorie Assault Bike/Row
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups