Teams of 2
150/120 Calorie Assault Bike or 170/140 Calorie Row
10x100ft Farmer Carry (100s/70s) (5 each 1:1)
100/75 Calorie Assault Bike or 120/100 Calorie Row
50 Power Snatches (135/95)
50/40 Calorie Assault Bike or 70/60 Calorie Row
30 Muscle Ups or 50 Burpee Pull Ups
-Split reps as needed –