Conditioning:
For Time (0:00-12:00)
3 rounds
30/22 Calorie Row
30 Push Ups
-At 15:00 on the Clock –
For Time (15:00-27:00)
3 rounds
35 Abmat Sit Ups
30 Kettle Bell Swings 53/35
-At 30:00 on the Clock –
For Time (30:00-42:00)
30 Squat Clean Thrusters (165/110)