Conditioning:
Teams of 2
5 rounds (each)
72 Double Unders
12 Alternating Single Arm Devil’s Press (50/35)
10 Box Jumps (30/24)
-You go, I go –
Time Cap 30:00
Midline:
3 Rounds
30 sec plank (elbows)
30 sec side plank (right)
30 sec side plank (left)
20 Russian Twist (each side)