Wednesday 3/3/21 - CrossFit SPT

Wednesday 3/3/21

Strength:
Squat Cleans:
Every 2:00 x 5 Sets
2 Sets of 3 reps @ 75-80% 1RM Clean
3 Sets of 3 reps @ 80-85% 1RM Clean
*complete in singles, not touch and go

Conditioning:
REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 10 minutes