Tuesday 3/2/21 - CrossFit SPT

Tuesday 3/2/21

Conditioning:
3 sets
3 Rounds
12/10 Calorie Assault Bike or 15/12 Calorie Row
10 Deadlifts (185/125)
3:00 Rest Between
Time Cap 18:00

Accessory:
4 Rounds
10 Barbell Bench (build to moderate weight and complete 4 sets – control up and down)
12 Bent over Barbell Row (Moderate weight – control up and down)
-into-
3 rounds
10 alt. Dumbbell curls (each side)
10 single Dumbbell lying tricep extension
30 Flutter Kicks (each side)