Monday 3/1/21 - CrossFit SPT

Monday 3/1/21

Strength:
Every 2:00 x 5 Sets
3 Position Snatch (Hang, 1” off floor, Full):
2 sets @ 70% 1RM Snatch
3 sets @ 75% 1RM Snatch

Conditioning:
For Time:
25 Toes to Bar
15 Burpee to 6in target
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpee to 6in target
25 Toes to Bar
16:00 Time Cap