Strength:
Hang Squat Snatch
14:00 to establish a heavy single for the day
Conditioning:
3 Rounds
20 Alt Pistols
15 Chest to Bar
10 Power Snatch 115/75
14 Min Cap
Strength:
Hang Squat Snatch
14:00 to establish a heavy single for the day
Conditioning:
3 Rounds
20 Alt Pistols
15 Chest to Bar
10 Power Snatch 115/75
14 Min Cap
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