Thursday 2/25/21 - CrossFit SPT

Thursday 2/25/21

Strength:
Back Squat
0:00-10:00 establish a solid double for the day
Rest 10:00-12:00
Every 2:00 for 3 Sets (12:00-14:00-16:00)
2-2-2 @ 90%+ or your 2RM

Conditioning:
AMRAP 12
Run 200m
10 Front Squats 135/95
10 Handstand Push Ups