Skill:
Ring Muscle Ups
5:00 to Work on skill progressions such as:
Big Swing – Ring Support – Transition Drills – MU w/ spotter-Ring Dips
Conditioning:
AMRAP 18
Climb the Ladder 5-10-15-etc..
Row For Calories
Goblet Box Step Ups 53/35# 24/20″
Air Squats