Strength:
Power Clean
Every 2:00 for 6 Sets
5-5-3-3-1-1
*Must be touch-and-go
Conditioning:
4 Rounds
50 Double Unders
6 Muscle Ups (Ring or Bar)
20 Alternating DB Snatch 50/35
Rest 1:00
15 Min Cap
Strength:
Power Clean
Every 2:00 for 6 Sets
5-5-3-3-1-1
*Must be touch-and-go
Conditioning:
4 Rounds
50 Double Unders
6 Muscle Ups (Ring or Bar)
20 Alternating DB Snatch 50/35
Rest 1:00
15 Min Cap
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