Conditioning:
AMRAP 15:
10 Single Arm Devil Presses 50/35
10 Single Dumbbell Box Step-Ups (24″/20″)
10 Toes to Bar
Midline:
3 Sets
1 Minute Side Plank (Right)
1 Minute Side Plank (Left)
1 Minute Dumbbell Russian Twists
*No Rest Between Movements*
Conditioning:
AMRAP 15:
10 Single Arm Devil Presses 50/35
10 Single Dumbbell Box Step-Ups (24″/20″)
10 Toes to Bar
Midline:
3 Sets
1 Minute Side Plank (Right)
1 Minute Side Plank (Left)
1 Minute Dumbbell Russian Twists
*No Rest Between Movements*
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