Friday 2/19/21 - CrossFit SPT

Friday 2/19/21

Strength:
Deadlift
Every 2:30 x 4 Sets
Complete 10 Touch and Go Reps
Build Across

Conditioning:
3 Rounds
200m Run
18 Shoulder to Overhead 95/65
12 Lateral Bar Burpees
6 Bar Muscle Ups
15 Min Cap