Strength:
Power Clean and Jerk
EMOM 12
1 Rep, Building
Conditioning:
Every 3:00 x 5 Sets
20 Wallballs 20/14 10’/9′
50 Double Unders
Max Power Cleans in remaining time 155/105
Strength:
Power Clean and Jerk
EMOM 12
1 Rep, Building
Conditioning:
Every 3:00 x 5 Sets
20 Wallballs 20/14 10’/9′
50 Double Unders
Max Power Cleans in remaining time 155/105
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