Wednesday 2/17/21 - CrossFit SPT

Wednesday 2/17/21

Strength:
Power Snatch
10:00 to establish a 1RM
Rest 2:00
Every :30 for 4:00
1 Rep at 75%+

Conditioning:
For Time
50/40 Calories Bike/Rower
40 Box Jump Overs 24/20″
30 Overhead Squats 95/55
20 HSPU
10 Min Cap